What you family has given you to work with: It is true that genetics play a role in
a person's ability to gain or lose weight but genetics are not the entire story. By
taking the right approach you can make sure your body is nourished and healthy
and not gain weight despite what your parents and grandparents look like. Your
genetics play a role in determining your metabolism and your tendency to gain
weight but do not let this stop you from taking the steps you need to live as healthy
a life as possible. Remember, this is your life so you are responsible for taking care
of yourself.
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