Health Concerns

Most likely you are aware of the numerous problems to your health if you are
obese. If you are 20 lbs. overweight you can really begin to experience the ill
effects of being overweight.
The problems from being overweight can present themselves in many ways. That
nagging lower back pain is it from last night's pick-up basketball game or is your
back sore because your body is struggling to function with that additional 20 lbs.
Twenty pounds might not sound like much but grab four 5 lb. bags of potatoes and
carry them around for a few hours. I think at the end of that experiment you will
have a much greater appreciation for what your body has to deal with when you
gain weight.
When your weight reaches a certain level, when you pass being overweight and
become obese, you put enormous strain on all the parts of your body such as your
heart, your joints, your feet, your lungs.
Once you are overweight, you set yourself up for life threatening health problems
and diseases. You are now a candidate for the FATAL FOUR......stroke, heart
attack, high blood pressure, and diabetes. I'm sure you don’t want any of those in
your life, so commit right now that you will make the changes you need to make to
live a healthier and longer life.