Take a second to answer these questions, be honest so that the answers will help you.

 Have you ever looked in the mirror and thought you looked ugly?
 Are you comfortable with the body you see in the mirror?
 Are you worried about your partner’s opinion of your body?
 Do you find yourself thinking about what other people think about you when
they look at you?
If you answered 'yes' to any of those questions then it is very possible that your
weight is affecting how you perceive yourself and how you believe others may
perceive you. Life is very difficult when your physical appearance can exert such a
powerful influence. So, you have two choices:
1) Change
2) Live with it
If you picked #2 then you must also be prepared to live with the emotional
consequences of being overweight.
It is my hope that you chose the first option, that you want to change and in
another section of the article I will lay the ground work for you to do just that.